Sat evening jog

Finally got myself motivated to go this evening.
Took our exchange daughter Lea with me.
INTERESTING.
OK well long story short, I did about 2 miles
with walk and jog intervals of 1/4 mile each.
My running times were good too, a bit faster than
norm which is cool. Not as fast as the massive
downpour rain run from last week but a bit faster.
I will take it.
WHY? did I run faster? Here is my theory.
Lea is FAST! Really really really fast. She is a
cross country/distance runner. She ran the WHOLE time
and lapped me
ONE...
TWO...
THREE... times! Good mercy!




I think I figured out she runs about a 7.5 minute mile!
That is about twice as fast as me! LOLOL
She was very kind though, I kept telling her she cannot
laugh at me. We had a great time and she kept me moving.
Craziness!!!